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Blood, Sweat, and Tears. But I made it. NYC Half Recap
Where to start? When you prepare for a race, there are a lot of factors that go into your training. Hours of strength training, running, cycling, and swimming. But it’s the mental training that I...
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IT Band Syndrome
This no stretching business has finally caught up to me. I’ve been getting by, but after not being able to touch my toes or doing my daily foam rolling and basic stretches, I’ve found myself limping...
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My Cup of Coffee
Coffee and Running Explaining running to non runners. When trying to explain this crazy addiction known as the running bug that I cought a couple years ago, I always refer back to a morning cup of...
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Fuel your better…before…after…and always!
I recently wrote an article for Oiselle! one of my favorite running apparel companies. I had the opportunity to room with Sally CEO of Oiselle this past summer, during Kara Goucher’s Podium Retreat,...
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Why Ever Runner Should Be Doing Pilates On The Megaformer
Me and my friend Daisy at SLT It’s no secret that I have fallen madly in love with Pilates on the Megaformer. After dealing with a number of injuries and setbacks this year mainly from running, my love...
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My First Triathlon….but definitely not my last.
If you believe in yourself you can do anything. This saying is so cliched but so true. If you know me personally, you know I am a planner. And you know that if I am doing a race it is planned months in...
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Quinoa Protein Brownie Bites
This year has been a roller coaster of injuries and letdowns in terms of my running. Yet I find that whenever I am injured, I focus on what I CAN do, as well as all of the other things I have going on...
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Happy Hump Day! (Triathlon)
Although my blog contains mostly posts about recipes, I occasionally like to throw in some training posts as well. This winter I had a phase where I could not even imagine running without pain. If it...
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When’s the last time you did something for the first time?
When’s the last time you did something for the first time? Doing any type of race/distance for the first time is exhilarating. You don’t know what to expect, what the finish line will be like, if your...
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15 Gift Ideas You Didn’t Think Of
When it comes to holiday gift giving, the “most wonderful time of the year” can easily turn into the most stressful time of the year. We (myself included!) spend endless hours googling gift ideas so...
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Quinoa Chocolate Chip Cookies
I feel like I am always on a hunt for the best gluten free, dairy free, no sugar added chocolate chip cookies. Kind of seems like an impossible task. I mean, sure, you can find Banana Oat Cookies but...
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GFNY Race Recap…and whats next on my race calendar
Sometimes the best and most meaningful races are the unexpected ones! Ever since getting my new Cannondale Slice bike from The Peddler in Long Branch NJ, I can’t seem to get off my bike. It’s one of...
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Atlantic City Half Ironman Training Recap
I can’t believe the big race – my first ever 70.3 Half Ironman – is just a few short weeks away. Thanks to DelMoSports, I will be racing on September 18th in Atlantic City a flat fast course that is...
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70.3 Ironman Atlantic City….whatever it takes
I literally had nightmares about this race…that it would take me 6 hours to finish the bike…that everyone would be finished with the race and I would just be starting to run…that I couldn’t find the...
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One month, three training camps….fuel like a pro
This past month has been amazing. I have been traveling, training and exploring new cities. My first trip was to Tuscan, Arizona, for Kara Goucher’s Podium Retreat. This was my third year in a row...
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Born To Run A Trip to the Hidden Tribe to Live, Run, and Eat like a Tarahumara….
A few months back I got an email from Health Warrior asking if I would like to come to Copper Canyon Mexico, to live, run and eat with the Tarahumaras. The trip would be inspired by the book Born to...
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How I Created My Dream Bedroom
2018 has brought a lot of new changes. After spending the last two winters switching off between Colorado and Brooklyn, I decided it was time for a change. As much as I love Boulder, CO, my life and...
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Skratch Labs + How Running has changed me
In August,l I decided to compete in the Boulder 70.3 Half Ironman. It was a great opportunity, not only to test my fitness, but also as a sort of “test run” before I complete my full IRONMAN in just a...
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I am an IRONMAN
At the end of the day… it is going to be the end of the day. October 2018 has been a month I have been thinking about for many years. It is the month that marks ten years since the day of my cancer...
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New Year Goals + How to Save time in the Morning
I have never been a fan of New Year’s resolutions or setting these lofty year-long goals. I think it’s important to set smaller goals and to make a realistic plan of action towards achieving them. I...
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